Cruise Talk Central郵輪談中央

I completed my first week on the NutriSystem diet, and I am pleased to report that I have lost 3 lbs.我完成了我的第一個星期就nutrisystem飲食，我很高興向大家報告，我已失去了三磅。 That is about 1/4 of my weight loss goal of 12-15 lbs.這是約1 / 4我的減重目標， 12月15日磅。 My husband, who wants to lose about 50 lbs did even better, with a weight loss of 8 lbs.我的丈夫，誰要損失大約五十磅沒有，甚至更好，與失重8磅。 So far there have been two difficulties: The smaller portions have had me feeling a little hungry and Ive had trouble adjusting my shopping habits for the right amount of supplemental food.到目前為止，有兩個困難：小部分有我的感覺有點餓了香港專業教育學院已麻煩調整我的購物習慣，正確的金額補充食物。

First, this is a portion controlled diet.第一，這是部分控制飲食。 The breakfast cereal servings are about 1/4 - 1/3 of what I would normally see as a cereal serving.早餐穀物servings約有1 / 4 -的1 / 3 ，我通常會看到，作為一個穀物服務。 I do get to add eggs and fruit to this amount, but I just seems really small to me.我得到補充雞蛋和水果，這個數額，但我剛才似乎真的小我。 Lunch and dinner entrees are also pretty small, but you do get to fill up on salad and vegetables.午餐和晚餐entrees也相當小，但您得到填補上沙拉和蔬菜。

Which brings me to my next issue: keeping enough fruit and vegetables in the fridge.這使我想到我的下一個問題是：保持足夠的水果和蔬菜在冰箱。 I am just not used to my husband eating 4 servings of fruit and 4 servings of vegetables in a day.我只是沒有用我的丈夫吃4 servings的水果和4 servings蔬菜在某一天。 Ive been buying berries, apples, bananas, and kiwi every time I go to the store.香港專業教育學院已購買的漿果，蘋果，香蕉，獼猴桃每一次我去商店。 We live out in the country, so I usually do my shopping about twice a week when Im in town for other activities.我們居住在該國，所以我通常做我的購物約一周兩次當即時通訊在城市的其他活動。 But since we started this diet, weve been running out of certain items faster than my schedule permits me to restock them.但自從我們開始這個飲食，促成被失控的某些項目速度比我的日程允許，我restock他們。 Im going to stop at the convenience store here in my small town today to pick up so Fat Free dressing so that my husband can have a salad tonight.即時通訊將會停留在便利店，在這裡我的小城鎮，今天回升，使脂肪免費換藥，使我丈夫能有一個沙拉今晚。 Usually a prepackaged container of salad dressing last us about a month, and on this diet, we have gone through one in a week.通常預先貨櫃的沙拉醬去年我們在大約一個月，並在此飲食習慣，我們已經歷了一個在一個星期。

Now, what I like about the diet.現在，我喜歡有關的飲食習慣。 The pre-packaged food is pretty good though I do sometimes like to add salt, pepper and garlic to give it a bit more flavor.該預先包裝食物很不錯，雖然我有時想補充一點，鹽，胡椒粉和大蒜給它一個多一點的味道了。 It is very easy to follow and very convenient with my busy schedule.這是很容易的跟踪和十分方便，與我在百忙中。 There is a wide variety of food.有各式各樣的食物。

There is also a food diary that helps me keep track of what I am eating and makes sure I have the right balance for proper nutrition.也有食物日記，可以幫助我跟踪什麼，我吃，並確保我已取得適當的平衡，適當的營養。

I have an even more active schedule this week, so I suspect that I could easily loose another 3 lbs and maybe more.我有一個更積極的附表這個星期，所以我懷疑我可以很容易鬆散的另一個三磅，也許更多。 Ive got 98 days until my next cruise, so that should give me plenty of time to take off the rest of the 15 lbs and look great in my evening dresses.香港專業教育學院得到九八天，直到我的下一個郵輪，所以應該讓我有充裕的時間起飛，其餘的十五磅並期待的偉大，我今晚衫裙。

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Tags: 標籤： NutriSystem nutrisystem