Cruise Talk Central邮轮谈中央

I completed my first week on the NutriSystem diet, and I am pleased to report that I have lost 3 lbs.我完成了我的第一个星期就nutrisystem饮食，我很高兴向大家报告，我已失去了三磅。 That is about 1/4 of my weight loss goal of 12-15 lbs.这是约1 / 4我的减重目标， 12月15日磅。 My husband, who wants to lose about 50 lbs did even better, with a weight loss of 8 lbs.我的丈夫，谁要损失大约五十磅没有，甚至更好，与失重8磅。 So far there have been two difficulties: The smaller portions have had me feeling a little hungry and Ive had trouble adjusting my shopping habits for the right amount of supplemental food.到目前为止，有两个困难：小部分有我的感觉有点饿了香港专业教育学院已麻烦调整我的购物习惯，正确的金额补充食物。

First, this is a portion controlled diet.第一，这是部分控制饮食。 The breakfast cereal servings are about 1/4 - 1/3 of what I would normally see as a cereal serving.早餐谷物servings约有1 / 4 -的1 / 3 ，我通常会看到，作为一个谷物服务。 I do get to add eggs and fruit to this amount, but I just seems really small to me.我得到补充鸡蛋和水果，这个数额，但我刚才似乎真的小我。 Lunch and dinner entrees are also pretty small, but you do get to fill up on salad and vegetables.午餐和晚餐entrees也相当小，但您得到填补上沙拉和蔬菜。

Which brings me to my next issue: keeping enough fruit and vegetables in the fridge.这使我想到我的下一个问题是：保持足够的水果和蔬菜在冰箱。 I am just not used to my husband eating 4 servings of fruit and 4 servings of vegetables in a day.我只是没有用我的丈夫吃4 servings的水果和4 servings蔬菜在某一天。 Ive been buying berries, apples, bananas, and kiwi every time I go to the store.香港专业教育学院已购买的浆果，苹果，香蕉，猕猴桃每一次我去商店。 We live out in the country, so I usually do my shopping about twice a week when Im in town for other activities.我们居住在该国，所以我通常做我的购物约一周两次当即时通讯在城市的其他活动。 But since we started this diet, weve been running out of certain items faster than my schedule permits me to restock them.但自从我们开始这个饮食，促成被失控的某些项目速度比我的日程允许，我restock他们。 Im going to stop at the convenience store here in my small town today to pick up so Fat Free dressing so that my husband can have a salad tonight.即时通讯将会停留在便利店，在这里我的小城镇，今天回升，使脂肪免费换药，使我丈夫能有一个沙拉今晚。 Usually a prepackaged container of salad dressing last us about a month, and on this diet, we have gone through one in a week.通常预先货柜的沙拉酱去年我们在大约一个月，并在此饮食习惯，我们已经历了一个在一个星期。

Now, what I like about the diet.现在，我喜欢有关的饮食习惯。 The pre-packaged food is pretty good though I do sometimes like to add salt, pepper and garlic to give it a bit more flavor.该预先包装食物很不错，虽然我有时想补充一点，盐，胡椒粉和大蒜给它一个多一点的味道了。 It is very easy to follow and very convenient with my busy schedule.这是很容易的跟踪和十分方便，与我在百忙中。 There is a wide variety of food.有各式各样的食物。

There is also a food diary that helps me keep track of what I am eating and makes sure I have the right balance for proper nutrition.也有食物日记，可以帮助我跟踪什么，我吃，并确保我已取得适当的平衡，适当的营养。

I have an even more active schedule this week, so I suspect that I could easily loose another 3 lbs and maybe more.我有一个更积极的附表这个星期，所以我怀疑我可以很容易松散的另一个三磅，也许更多。 Ive got 98 days until my next cruise, so that should give me plenty of time to take off the rest of the 15 lbs and look great in my evening dresses.香港专业教育学院得到九八天，直到我的下一个邮轮，所以应该让我有充裕的时间起飞，其余的十五磅并期待的伟大，我今晚衫裙。

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